Here's Why Taraji P. Henson is our forever BAE
In a recent heart-to-heart on the Today Show with Hoda Kotb, award-winning actress and fierce mental health advocate Taraji P. Henson...
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Articles
Geaux Rabbit
Oct 9, 20231 min read
Say it with your chest: Self-care tees we love ❤️
We've been obsessing over finding unique (and cute) ways to express our devotion to self-care. Here are some really cute tees we found...
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The Self Care Magazine
Sep 12, 20233 min read
Finding Spiritual Balance and Self-Care with Yvonne Orji: A Life Truly "Bamboozled by Jesus"
Introduction In a recent candid interview with Tamron Hall on the Tamron Hall Show, Yvonne Orji, an Emmy-nominated actress best known for...
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The Self Care Magazine
Jul 27, 20232 min read
Book That Heal
In the vast world of literature, there are books that touch our hearts, enlighten our minds, and inspire profound personal growth. If...
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The Self Care Magazine
Jul 27, 20233 min read
Cleansing Your Space: The Rise of Feng Shui in Modern Interiors
In the whirlwind of modern life, our homes have become not only our havens but our sanctuaries of wellness. How we shape these spaces...
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R. Green
Jul 27, 20232 min read
The Role of Dreams...in Self-Understanding and Emotional Health
In the midnight hour, when the world is hushed and our conscious minds have logged off, we embark on a journey into the subconscious, a...
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P. Berry Johnson
Mar 1, 20233 min read
A Highly Sensitive Person's Guide to Self-Care: How to Cope with Emotional Overwhelm
"Being a highly sensitive person can be both a blessing and a curse." On one hand, you have an incredible ability to empathize and...
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The Self Care Magazine
Mar 1, 20231 min read
10 things that will Kill Your Self-Care Journey
Neglecting your physical health: Failing to prioritize your physical well-being, such as through poor diet, lack of exercise, and...
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R. Green
Mar 1, 20232 min read
Redefining Self-Care: Innovative and Surprising Ways to Nurture Your Mind, Body, and Spirit
Self-care prioritizes mental and physical health. Exercise, good eating, and journaling are popular self-care routines, but everyone's...
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R. Green
Mar 1, 20233 min read
7 Self-Care Strategies for Working Moms That Will Help You Survive (and Thrive) in a Crazy World
You already have a lot on your plate as a working mother. You're balancing hard work, raising a family, and trying to take care of...
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The Self Care Magazine
Mar 1, 20232 min read
Why Self-Care is Essential for People of Color (And How to Practice It Every Day)
Self-care is essential for everyone, but it can be especially important for people of color. People of color may face unique challenges...
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The Self Care Magazine
Mar 1, 20232 min read
By the Numbers: The Importance of Self-Care for People of Color
These numbers show the importance of self-care for people of color and its impact on reducing stress and improving mental health. From...
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P. Berry Johnson
Mar 1, 20233 min read
The Power of Journaling: How to Use Writing as a Self-Care Tool
When was the last time you took a moment to reflect on your thoughts and feelings? Chances are, it's been a while. Life can be fast-paced...
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The Self Care Magazine
Mar 1, 20231 min read
Self-care magazine Author's Corner
Michelle Obama believes we can all find and use strategies to better navigate change and stay steady in turmoil. She asks readers how to...
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The Self Care Magazine
Mar 1, 20233 min read
10 Most Self-Care Trends Happening Right Now
01 Mindfulness techniques like meditation and yoga have been popular forms of self-care for a long time, and for good reason. These...
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Takhia Gaither Stuckey
Dec 1, 20223 min read
8-Days A-Breaking Self-Care Tips for Teachers
And just like that, it’s November and we start to look forward to all the breaks. For some of us Thanksgiving week ends up being a...
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Cynthia E. Fields, MSOD, MPA
Dec 1, 20223 min read
Thoughtful Holiday Gifts for Family Caregivers
The holiday season is my favorite time of year. Colorful Decorations! Christmas Carols! Christmas Cookies! Corny Christmas movies! I want...
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Charlesetta K. Brinson
Dec 1, 20222 min read
Your Words Matter-Taste Them First!
Do you remember the little saying, "Sticks and stones may break our bones, but words can never hurt us?" That is not true. Words can lift...
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Joan Hampton, MS, LPC-S, BC-TMH
Dec 1, 20223 min read
The Balancing Act
“Mom! What’s for dinner?” “Honey! Can you help me find my favorite blue paisley tie?” Baby screams crying in the background Have you ever...
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Tamara Gooch
Dec 1, 20223 min read
$elf-care on a budget
Sometimes, the source of a lot of our stress is money. So many people worry about how much they’re making, how much they’re spending, and...
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