SELF-CARE AND EMPOWERMENT
“Joy, Joy, Joy,” I yelled. She responded, “Coming, Coming.” I could hear the sound of her slipper as she quickened her steps to my room...
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Articles
Tamara Gooch
Feb 1, 20222 min read
SELF-CARE BEGINS WITH SELF AWARENESS
An often-overlooked aspect of self-care is developing something that caters to your specific needs, which all begins with self-awareness....
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Anthony Brown, RN
Feb 1, 20222 min read
LOOK IN MY EYES, WHAT DO YOU SEE?
Why do you do that to yourself? I have been asked this question on more than one occasion, and all I could do during that time was to...
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Brenda Gallow
Feb 1, 20222 min read
SELF CARE AFTER DIVORCE
Wake up WAKE the hell up!! You’re not dead. Yea you lived through another night to wake up to the same ole shit. Resulting in a pounding...
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Dr. Josephine (Jo) Harris
Feb 1, 20222 min read
SELF CARE AND MENTAL HEALTH: From a Perspective of a Military Spouse and a Mental Health Profession
Over the past three years, I was working with military spouses positioned in a challenging, emotional position, one that people without...
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Sheila Farr
Feb 1, 20222 min read
Yoga: The Practice of Self-Discovery and Care
2022 is the year to heal. As winter settles in, and with a few years of turbulence is behind us, it’s time to focus on our internal...
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Krystina Daniels
Feb 1, 20222 min read
I Had to Redeem Myself For Myself
Completing my graduate school thesis almost took me out mentally. Going through the coursework was a breeze. The courses were fun,...
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Theresa Judge
Feb 1, 20222 min read
THE POWER OF AFFIRMATIONS TO CREATE A POSITIVE Mindset
"I have a flat stomach." That's what I told myself as I looked at my bulging midsection in the mirror. It was early 2020 and like most...
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Yvette Mulkey
Feb 1, 20222 min read
Self-care & Loss
It started with a telephone call at 7 am in morning. I was getting dressed for work and also watching one of the morning shows. Little...
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Rolanda Pyle
Feb 1, 20221 min read
A Tribute to the Caregivers: Thank You
We take this time to celebrate you for all you’ve done For taking such good care of your loved one You took on this awesome task that no...
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Dr JoAnne Hayes
Feb 1, 20222 min read
Diamonds are forever
Have you ever asked yourself, what is wrong with me? Why can't I speak up for myself? Why do I feel like I am invisible in a crowded...
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Effie Robertson
Feb 1, 20222 min read
Importance of Self-Care for Nurses During the Pandemic And Beyond
Self-care is any deliberate activity that we do to provide for our physical, mental, and spiritual well-being. Nurses spend many working...
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Jean Turner
Feb 1, 20222 min read
Be intentional
I think it is safe to say that we’ve all made at least (1) health-related resolutions. Many of us, year after year, resolve to lose...
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Tammie Polk
Feb 1, 20222 min read
Self-Care for Writers
The Bernie Mac Show is still one of my favorite shows and it taught me a lot about self-care as an author. My favorite episode is the one...
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Cherie Barnes
Feb 1, 20222 min read
THE ART OF SELF CARE AFTER Grief
“Come closer and let me tell you a story?” Let me share with you how I made it through my season of grief and how I was able to do...
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Rev. Dr. Jennifer Eichelberger
Feb 1, 20222 min read
Self-Care Journey to Wellness
Do you know those moments that shatter your idea of what something is? That day, I was looking cute, having a good hair day, and treating...
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Kiyanni B.
Feb 1, 20222 min read
The Journey to the Degree
I remember that evening, it was dark, cold, and raining out. I was rushing to my mother’s house to drop my daughter off so I can go to...
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Sherika Clay
Feb 1, 20222 min read
Life After death
On March 20, 2021, the trajectory of my life inexplicably changed courses. Everything I knew had now been altered. The passing of my...
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