Nutrition for the Soul: Mindful Eating for a Healthier You
The deep roots of African American culinary traditions offer us a diverse palette of nutrient-rich foods that can nourish both our bodies...
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Articles
The Self Care Magazine
May 27, 20231 min read
Spring Vegetable Risotto
ingredients: 1 tablespoon olive oil 1 small onion, chopped 2 garlic cloves, minced 1 cup Arborio rice 1/2 cup dry white wine 3-4 cups...
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The Self Care Magazine
Mar 1, 20231 min read
LOVE YOUR GUT GREEN SMOOTHIE
Ingredients 1 banana 1 cup fresh spinach 1/2 cup frozen pineapple chunks 1/2 cup unsweetened almond milk 1 tablespoon chia seeds...
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The Self Care Magazine
Mar 1, 20231 min read
Citrus Avocado Bliss: A Self-Care Salad Recipe
1 serving 10 minutes Take a break from life with this delicious Citrus Avocado Salad. It's delicious and healthy. Citrus and avocado are...
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The Self Care Magazine
Mar 1, 20233 min read
How to Start Your Own Self-Care Garden
THE MENTAL HEALTH BENEFITS of GARDENING Gardening may seem like just another chore to add to your already overflowing to-do list, but it...
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P. Berry Johnson
Mar 1, 20236 min read
The Rise of Herbal Wellness & Advocacy for Holistic Self-Care
Meet Natalie Bonner, the CEO of Blue Lotus Creations Herbal Emporium, LLC, Founder of the Cannabis Festival Mississippi, LLC, and Founder...
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Nicole Green
May 1, 20222 min read
Self-Care for Diabetics
In 2005 I was diagnosed with type 2 diabetes. After the birth of my son, Isaiah. In denial, I fought against making dietary changes, for...
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Yvette Mulkey
May 1, 20223 min read
Wholeness through Weight Management
After a routine checkup, my internal medicine doctor called me at home. I was watching a sitcom on television and was tempted to let the...
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