Articles

Dec 1, 20223 min read

8-Days A-Breaking Self-Care Tips for Teachers

And just like that, it’s November and we start to look forward to all the breaks. For some of us Thanksgiving week ends up being a...

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Dec 1, 20223 min read

The Balancing Act

“Mom! What’s for dinner?” “Honey! Can you help me find my favorite blue paisley tie?” Baby screams crying in the background Have you ever...

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May 1, 20223 min read

What is your hobby?

“Hi, my name is Cynthia and I own over 200 candles!” That was my introduction to the ladies of my mentoring group during our Zoom kickoff...

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May 1, 20223 min read

5 Minutes of Self-Care: Your Priority

Caregiving is a gift we share with others. As a caregiver to family members and my community, I know I am leaving a legacy somewhere. As...

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May 1, 20223 min read

The divine woman reaches her full potential when she cares for and loves herself

As a little girl, I knew there was a rhythm to life. This rhythm was created by women, specifically my grandmother and mother. There was...

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Feb 1, 20222 min read

Yoga: The Practice of Self-Discovery and Care

2022 is the year to heal. As winter settles in, and with a few years of turbulence is behind us, it’s time to focus on our internal...

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Feb 1, 20222 min read

Self-Care Journey to Wellness

Do you know those moments that shatter your idea of what something is? That day, I was looking cute, having a good hair day, and treating...

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