SELF CARE AND MENTAL HEALTH: From a Perspective of a Military Spouse and a Mental Health Profession
Over the past three years, I was working with military spouses positioned in a challenging, emotional position, one that people without...
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Articles
Sheila Farr
Feb 1, 20222 min read
Yoga: The Practice of Self-Discovery and Care
2022 is the year to heal. As winter settles in, and with a few years of turbulence is behind us, it’s time to focus on our internal...
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Krystina Daniels
Feb 1, 20222 min read
I Had to Redeem Myself For Myself
Completing my graduate school thesis almost took me out mentally. Going through the coursework was a breeze. The courses were fun,...
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